Recipe: Vanilla Raspberry Chia Kefir Pudding

Let's just call it what it is, shall we?

Sometimes you just have too much Milk Kefir.

Here is the latest development of what to do with it all based on this yogurt chia pudding from Super Healthy Kids.

Vanilla Raspberry Chia Kefir Pudding

Ingredients:
- 4 cups milk kefir
- 1 cup fresh or thawed frozen, well mushed raspberries
- 1/2 cup chia seeds
- 2 tsp vanilla extract
- honey to taste
- 1/4 ground golden flax (optional)

Combine all ingredients in a large bowl. Cover and refrigerate overnight or at least 8 hours. Enjoy!

Please comment and let us know how you like to use your milk kefir :)

Stephanie

Episode 1: Milk Kefir

Thank you for joining us for episode 1! Our lighting and sound is still a work in progress, and our captions went crazy... but we would love to hear your feedback on how you like episode.

Watch EPISODE 1 on You Tube

Who we are:

Two friends that enjoy fiber arts and kitchen chemistry projects.
Find us on Instagram, Ravelry, and Pinterest

Stephanie
- Instagram dfwknitter
- Pinterest dfwknitter
- Ravelry lonestarknits
- Email lonestar (dot) knits (at) yahoo (dot) com

Joy
- Instagram jaguilar927
- Ravelry jaguilar27
- Email joyknits27 (at) gmail (dot) com

What we are knitting:

Stephanie
- Wearing Multnomah Shawl out of Into the Whirled Handspun,
- FO Neighborly Vest Ella Rae Classic Superwash
- Fish Lips Kiss heel socks out of Daybreak Dyeworks (closed) Handspun
- Spinning Two If By Hand, Grab Bags from DFW Fiber Fest 2015
- Acquired: Miss Babs Kilimanjaro in Soul Food

Joy
- FO Neighborly Vest Lion Brand Wool-Ease
-Shibui Baby Hat and Socks out of KnitPicks Stroll Handpainted (Sweetie) from

Sock Yarn One-Skein Wonders: 101 Patterns That Go Way Beyond Socks!

-Starshower Cowl is in the blocking process, out of Western Sky Knits Magnolia Luxe (Pebble)
- Acquired: Miss Babs Kilimanjaro in Celebration

What's cooking:

MILK KEFIR!

Resources:

Cultures for Health - Articles and Purchasing Kefir Grains (If you can't find someone with some to share!)

True Brews: How to Craft Fermented Cider, Beer, Wine, Sake, Soda, Mead, Kefir, and Kombucha at Home by Emma Christensen
















Recipes for using your milk kefir on Stephanie's Kefir Pinterest Board.

Welcome to Knitters Gotta Eat!

Knitters Gotta Eat is a collaborative knitting/domestic arts video podcast. It all began because we love sharing our love of doing. We know that many of our viewers will share our enthusiasm for learning the arts of running a multifaceted household, cooking, baking, fermenting, keeping chickens, and gardening, as well as the fiber arts! Look for our first episode to be uploaded to You Tube later this week.

Please let us know in the comments what types of domestic arts interest you, and thank you for watching.

Stephanie & Joy