Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts

Wednesday, April 22, 2015

Recipe: Spreadable Kefir Cheese

So, here's another idea for something to do with all that milk kefir: make a delicious, soft, spreadable, cheesy snack to top crackers or veggies.  You could even get creative and develop a honey-sweetened version to dip fruit in!

This recipe below--made in savory form--most closely resembles goat cheese in flavor, since I used a strong 48-hour fermented kefir.  Yum!

Herby Spreadable Kefir Cheese



















 

Spreadable Kefir Cheese

(recipe credit: culturesforhealth.com)

You will need a batch of finished milk kefir, some cheese muslin or several layers of cheese cloth, a strainer, a bowl to put underneath the strainer to catch the whey, and dried or fresh herbs (salt optional).  For a super tangy version that resembles soft goat cheese spread, use milk kefir that has fermented for 48 hours.  For a less potent taste, try a 12- or 24-hour ferment.
  1. Place the cheese cloth in the strainer.  Place the strainer on the bowl.  Pour the milk kefir into the strainer.  Put the whole mess in the fridge for 6-8 hours.
  2. Come back to check its progress.  If it's still too runny, leave it for a few more hours.  The consistency of the strained kefir is dependent on how long it sits and strains for.  Save the whey, just in case you want to thin it out a bit. 
  3. Otherwise, if it's ready to go, remove the strained kefir to a bowl, and stir in herbs (and a few dashes of salt, if you desire).  Why not try some snipped chives?
  4. Eat it up!  It's delicious on crackers and veggies, or even as a spread on sandwiches.
Please tell me what you added to your spreadable kefir cheese!  Have fun experimenting!
--Joy
Soft kefir cheese caressing a slice of homemade bread

P.S.  Curious about how my kefir grains are doing?  Look at this beast!
Kefir grain gone wild

Monday, April 20, 2015

Recipe: Vanilla Raspberry Chia Kefir Pudding

Let's just call it what it is, shall we?

Sometimes you just have too much Milk Kefir.

Here is the latest development of what to do with it all based on this yogurt chia pudding from Super Healthy Kids.

Vanilla Raspberry Chia Kefir Pudding

Vanilla Raspberry Chia Kefir Pudding


Ingredients:
- 4 cups milk kefir
- 1 cup fresh or thawed frozen, well mushed raspberries
- 1/2 cup chia seeds
- 2 tsp vanilla extract
- honey to taste
- 1/4 ground golden flax (optional)

Combine all ingredients in a large bowl. Cover and refrigerate overnight or at least 8 hours. Enjoy!

Please comment and let us know how you like to use your milk kefir :)

Stephanie